Connect with us
Bol.com AlgemeenBol.com Algemeen

NSFW

Kayla Itsines

Fitness girl heeft momenteel 5,6 miljoen Instagramvolgers op haar profiel, en dat is niet gek, want zij is het grote voorbeeld voor puberende meiden. Bovenstaande foto komt van haar profiel, dus bron.

Yesterday's training session was actually amazing! I'm soooo sore today and I love it! ☝️Ladies, while I'm here, I just want to you to make sure you know the difference between being "sore after a workout".. and actually being injured! ☝️No matter what you are doing in life, if it feels like your bones are aching or throbbing – or if you have shooting/stabbing pains, you could potentially be injured ….. and you DO NOT want to be training over an injury because you may make it MUCH worse. If you are unsure, a personal trainer can usually tell you if you are injured – OR you can go to your local physiotherapist and get them to have a look! This doesn't only apply to exercise, even at work, if you are getting these pains, CHECK with someone – because it's not normal to constantly be in pain? ?? I want you look after your body and take care of it. Stretch, foam roll, get a massage, have a bath – ANYTHING!! Just do your rehab and look after YOU! www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op

@bananasfordays update! week 46 of my #bbg program !!! Looking super fit and strong ?? YES LADIES?? www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op

Continue Reading
Advertisement

More in NSFW

Advertisement

Trending op Nieuws.org

Advertisement
To Top