Kayla Itsines

Fitness girl heeft momenteel 5,6 miljoen Instagramvolgers op haar profiel, en dat is niet gek, want zij is het grote voorbeeld voor puberende meiden. Bovenstaande foto komt van haar profiel, dus bron.

Happiness is a choice. You can wake up everyday and easily complain about how tired you are in the morning, how you don't want to go to work, how you have 'nothing to wear', how you don't know what to eat … OR you could be grateful that you are alive on a Monday morning, that you actually HAVE a job, that you have clothes to CHOOSE from and food in your fridge. Happiness is a choice ladies. Be grateful for all that you have…. because there are people in the world with a lot less than you who are still smiling today. www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op 7 Sep 2016 om 5:06 PDT

Yesterday's training session was actually amazing! I'm soooo sore today and I love it! ☝️Ladies, while I'm here, I just want to you to make sure you know the difference between being "sore after a workout".. and actually being injured! ☝️No matter what you are doing in life, if it feels like your bones are aching or throbbing – or if you have shooting/stabbing pains, you could potentially be injured ….. and you DO NOT want to be training over an injury because you may make it MUCH worse. If you are unsure, a personal trainer can usually tell you if you are injured – OR you can go to your local physiotherapist and get them to have a look! This doesn't only apply to exercise, even at work, if you are getting these pains, CHECK with someone – because it's not normal to constantly be in pain? ?? I want you look after your body and take care of it. Stretch, foam roll, get a massage, have a bath – ANYTHING!! Just do your rehab and look after YOU! www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op 27 Sep 2016 om 12:49 PDT

@bananasfordays update! week 46 of my #bbg program !!! Looking super fit and strong ?? YES LADIES?? www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op 26 Sep 2016 om 5:31 PDT

Goooooodmorning (from Australia) ✅ Sunday is my stretch day ?☀️ My plan is to stretch and foam roll for 1 hour sloowwwllyyyy ? I might make a video if I can (so hard to make it yourself) ? have a good day everyone ! www.kaylaitsines.com/app

Een foto die is geplaatst door Kayla Itsines (@kayla_itsines) op 24 Sep 2016 om 3:03 PDT